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EOTW: Half Kneeling Lift

EOTW: Half Kneeling Lift

3 days ago Maria Mountain Maria Mountain
Half Kneeling Lift for Hockey Training You need to change your concept of “core training” if you ar…
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3 days agoEOTW: Half Kneeling Lift
No catch with this power lift...

No catch with this power lift…

5 days ago Maria Mountain Maria Mountain
During the hockey off-season, I use the Olympic lifts with our skaters and goalies. We use do Power…
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5 days agoNo catch with this power lift…
You are forgetting this muscle in your hockey training.

You are forgetting this muscle in your hockey training.

1 week ago Maria Mountain Maria Mountain
Speed Adduction For Hockey Goalies and Skaters… Hockey goalies and skaters all want more speed. Tha…
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1 week agoYou are forgetting this muscle in your hockey training.
They look cool (and reduce training time?)

They look cool (and reduce training time?)

2 weeks ago Maria Mountain Maria Mountain
Reduce your training time from 60 to 20 minutes with a breathing mask? That almost sounds too goo…
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2 weeks agoThey look cool (and reduce training time?)
Goalie Gear Geeks !- - this one is for you

Goalie Gear Geeks !- – this one is for you

2 weeks ago Maria Mountain Maria Mountain
Probably the biggest lesson I learned from my thesis supervisor and mentor Dr. Peter Fowler (yeah, t…
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2 weeks agoGoalie Gear Geeks !- – this one is for you


For Goalies

For Skaters