@JukkaRopponen with much respect, it is my opinion that it is not a great way to develop strength or balance.There are better, safer options
Does anyone still think standing on a ball is good core training for hockey? - Anyone? Anyone at all? #goalietraining
@BeechBody ha ha - I can ONLY imagine what workouts you do when left on your own - pretty sure there was a leg press too - did you use that?
@MommaElyse - - yeah, it was a little silly :) but kudos to you Paris ...