Home



McKichan on the brain :)

McKichan on the brain :)

5 days ago Maria Mountain Maria Mountain
Well, I was going to post an article on how we use heart rate monitors at RevCon today, but I woke u…
Read More
5 days agoMcKichan on the brain :)
Getting Rid of Plantar Fasciitis

Getting Rid of Plantar Fasciitis

1 week ago M Mountain M Mountain
This one is painful and like many injuries it can become chronic (talking months and months of pain)…
Read More
1 week agoGetting Rid of Plantar Fasciitis
Heart Rate Monitors And How We Use Them

Heart Rate Monitors And How We Use Them

1 week ago M Mountain M Mountain
One of you asked me about getting a heart rate monitor and if it was worthwhile. The answer i…
Read More
1 week agoHeart Rate Monitors And How We Use Them
Strongman Forearm Strength For Goalies

Strongman Forearm Strength For Goalies

2 weeks ago M Mountain M Mountain
Imagine my surprise when I saw an email from Louis Cyr in my inbox! For those of you who don’…
Read More
2 weeks agoStrongman Forearm Strength For Goalies
Amp Up Your Training Heading Into Play-offs?

Amp Up Your Training Heading Into Play-offs?

2 weeks ago M Mountain M Mountain
  And this is why you need to keep up with your training year round and make sure you are do…
Read More
2 weeks agoAmp Up Your Training Heading Into Play-offs?


For Goalies

For Skaters