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The '300' Workout For Hockey

The ’300′ Workout For Hockey

7 hours ago Maria Mountain Maria Mountain
Remember the 300 movie?  About the 300 Spartans who held off an army of Persian invaders to protect…
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7 hours agoThe ’300′ Workout For Hockey
This joint can cripple you (part two)

This joint can cripple you (part two)

2 days ago Maria Mountain Maria Mountain
So yesterday, I gave you the scary part of damaging your wrist.  Today let’s talk about what to do i…
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2 days agoThis joint can cripple you (part two)
This 'Silly Injury' can cripple you (Part One)

This ‘Silly Injury’ can cripple you (Part One)

3 days ago Maria Mountain Maria Mountain
There are some injuries that are fairly routine in hockey – strained groin, strained hip flexor; eve…
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3 days agoThis ‘Silly Injury’ can cripple you (Part One)
A reminder about 'The Perfect Time'

A reminder about ‘The Perfect Time’

4 days ago Maria Mountain Maria Mountain
Are you familiar with the work that Dr. John Berardi and his crew do over at www.PrecisionNutrition.…
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4 days agoA reminder about ‘The Perfect Time’
Hockey Training EOTW: Transfer Power From Legs To Arms

Hockey Training EOTW: Transfer Power From Legs To Arms

1 week ago Maria Mountain Maria Mountain
Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goa…
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1 week agoHockey Training EOTW: Transfer Power From Legs To Arms
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