Home



No catch with this power lift...

No catch with this power lift…

2 days ago Maria Mountain Maria Mountain
During the hockey off-season, I use the Olympic lifts with our skaters and goalies. We use do Power…
Read More
2 days agoNo catch with this power lift…
You are forgetting this muscle in your hockey training.

You are forgetting this muscle in your hockey training.

7 days ago Maria Mountain Maria Mountain
Speed Adduction For Hockey Goalies and Skaters… Hockey goalies and skaters all want more speed. Tha…
Read More
7 days agoYou are forgetting this muscle in your hockey training.
They look cool (and reduce training time?)

They look cool (and reduce training time?)

1 week ago Maria Mountain Maria Mountain
Reduce your training time from 60 to 20 minutes with a breathing mask? That almost sounds too goo…
Read More
1 week agoThey look cool (and reduce training time?)
Goalie Gear Geeks !- - this one is for you

Goalie Gear Geeks !- – this one is for you

2 weeks ago Maria Mountain Maria Mountain
Probably the biggest lesson I learned from my thesis supervisor and mentor Dr. Peter Fowler (yeah, t…
Read More
2 weeks agoGoalie Gear Geeks !- – this one is for you
EOTW: Hip Drive for strong glutes (I bet Toews does this one)

EOTW: Hip Drive for strong glutes (I bet Toews does this one…

2 weeks ago Maria Mountain Maria Mountain
I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm,…
Read More
2 weeks agoEOTW: Hip Drive for strong glutes (I bet Toews does this one…


For Goalies

For Skaters