@18mkv18 go see a good sport physio so they can assess the cause of your groin pain - that is the #1 think you should do.
@VilleWille for higher rep work, typically 30s - but if the program is designed with active rest or supersets, you may not need any.
New Post! Off-Season Training Trail Map - This time of year I get flooded with emails from players who are read... ow.ly/2FWZj8
why so many questions? - it's simple aweber.com/t/FKPcj
Every strike brings me closer to the next home run. –Babe Ruth #KeepSwinging