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The '300' Workout For Hockey

The ’300′ Workout For Hockey

10 hours ago Maria Mountain Maria Mountain
Remember the 300 movie?  About the 300 Spartans who held off an army of Persian invaders to protect…
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10 hours agoThe ’300′ Workout For Hockey
This joint can cripple you (part two)

This joint can cripple you (part two)

2 days ago Maria Mountain Maria Mountain
So yesterday, I gave you the scary part of damaging your wrist.  Today let’s talk about what to do i…
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2 days agoThis joint can cripple you (part two)
This 'Silly Injury' can cripple you (Part One)

This ‘Silly Injury’ can cripple you (Part One)

3 days ago Maria Mountain Maria Mountain
There are some injuries that are fairly routine in hockey – strained groin, strained hip flexor; eve…
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3 days agoThis ‘Silly Injury’ can cripple you (Part One)
A reminder about 'The Perfect Time'

A reminder about ‘The Perfect Time’

4 days ago Maria Mountain Maria Mountain
Are you familiar with the work that Dr. John Berardi and his crew do over at www.PrecisionNutrition.…
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4 days agoA reminder about ‘The Perfect Time’
Hockey Training EOTW: Transfer Power From Legs To Arms

Hockey Training EOTW: Transfer Power From Legs To Arms

1 week ago Maria Mountain Maria Mountain
Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goa…
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1 week agoHockey Training EOTW: Transfer Power From Legs To Arms
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