Welcome to The Hockey Training Blog

After some urging to create a hockey training blog, I have finally taken the plunge.  My goal is to provide effective, gimmick free training tips to elite level hockey players and to provide some motivation from time to time.  Watch for 1-2 updates per week and feel free to comment and ask questions.  I will do my best to answer them. 

Let’s start off with my dynamic warm-up for hockey players.  The players I train do not skate out onto the ice, do two laps and then sit down and stretch their groins.  They do this dynamic warm up in the corridor before they even hit the ice.

Happy training.


For a complete ‘done for you’ hockey training system, check out www.hockeystrong.com

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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