Free Hockey Training Mini-Course

Hi Gang,

Ever wonder if you can be training smarter to maximize your hockey performance?  Do you do off-ice training without seeing a great return on your investment?  Does your hockey strength training program look like this:

  • Monday – Chest & Triceps
  • Tuesday – Back & Biceps
  • Wednesday – Legs
  • Thursday – Shoulders
  • Friday – pinkie finger on left hand

You get the idea?  Do you go for 45-minute runs to improve your conditioning?  If so, I think you may want to check out the Free Hockey Training Mini-Course I have for you.  You will recieve a short report every two days or so direct to your inbox.  Topics include Mobility, Stability, Strength, Stamina and Speed.  You will be given a couple sample exercises for each topic, so at very least maybe you will find an exercise or two to supplement your current training.

Sign up for your Hockey Training Mini-Course here.  Just insert your name and email in the blue box that hovers over the home page.



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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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