New Article: Flexibility Training for Hockey Goalies

Check out this new article on Flexibility Training for Hockey Goalies to read about my top three stretches that goalies should be doing, but probably aren’t.  What I see in my athlete training business is that many goalies stretch like runners and then add in some groin stretches.  Most of a goalies explosive movements are lateral, not forward and backward, so they need a completely different type of flexibility. 

Add these to your current training regime to improve your hockey performance and reduce the risk of injury.  Don’t want to read about it, okay, you can check out the video below:

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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