Check out this new article on Flexibility Training for Hockey Goalies to read about my top three stretches that goalies should be doing, but probably aren’t. What I see in my athlete training business is that many goalies stretch like runners and then add in some groin stretches. Most of a goalies explosive movements are lateral, not forward and backward, so they need a completely different type of flexibility.
Add these to your current training regime to improve your hockey performance and reduce the risk of injury. Don’t want to read about it, okay, you can check out the video below:
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[...] If you are taking the time to stretch, then you should also take the time to pick up a foam roll to work on your connective tissue. If you have been stretching consistently for 4 weeks with little improvement to show for it, then it may be more of an issue with adhesions in the connective tissue that surrounds your muscle. Click this link to view some video showing stretching and foam rolling techniques for hockey goalies. [...]
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