New Article: Off-Ice Drill for Goalies

I have been giving the goalies out there quite a few tips lately, well here is another one.  This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.  Want to read more?  Click here for this essential off-ice drill for goalies.

Have a great weekend.



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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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