Any hockey players want to improve leg strength and decrease groin injuries?

Bottom position

Bottom position

If you are one of those hockey players who would like to improve your leg strength and decrease your risk of groin injury, then this is a great exercise that you may want to add to your current training routine.  Click the link to check out the squat lateral with foot elevated, it is a great exercise for both skaters and goalies.

Have a great day gang. 



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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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