Lateral Power Drill for Hockey Goalies (video)

Hi Gang,

Hope you are having a great week!  Up here we just celebrated Canada Day and south of the border you are just heading into your July 4th weekend, so enjoy yourself and take a few minutes to be thankful that we live in such great countries!

I just posted a new video for the hockey goalies out there.  It is a drill that will improve your lateral movement with out using any specialized equipment.   I made this video based on a comment that was posted to one of my posts, so if there is any aspect of hockey training that you would like me to do a post or article on, just let me know by leaving a comment.  Click the link below to see the video.

Lateral Power Drill for Hockey Goalies

Have a great weekend gang.



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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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