Hockey Goalies & Skaters will like this lateral quickness drill

I love simple – do not worry about the minutia until you have mastered all of the big things! Here is a nice simple drill that will improve your quickness and give you a nice dose of lateral power training. Great for training both goalies and skaters and requiring minimal equipment.


PS – make sure you have signed up for your hockey training mini-course using the opt-in box in the top left of this page. It is FREE and guaranteed to give you some new exercises that can make you a better player this season.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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