How Hockey Goalies can use the TRX to Stretch

I had a great question asking for different ways hockey goalies can use the TRX for training.  If you are not familiar with the TRX it is a great piece of portable exercise equipment.  I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.  Check out the video below:

 

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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