In Season Strength Circuit for Hockey.

During the summer I see the hockey players who train at Revolution on an almost daily basis.  During the season I only see them once per week (sometimes not even that frequently).  About this time fo the season I always see hockey players who are losing their strength.  It is not your fault, you are busy with school, work, practice and games.  You do not have time for an hour long lift at the gym.  That is why I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball. 

 

Although this is a quick and simple circuit, you must make the most of every rep. Use a weight that challenges you for each set.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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