But if you are not currently doing any off-ice strength and conditioning, it is a great place to start. The Simply Shredded 2010 Fitness Challenge starts February 1st (I am releasing it today actually). Basically I am asking you to workout 20-minutes per day, five days per week for 28 days. You can learn more about it in the video below and then go over to www.urbanfitnesscoach.com for more updates and to get started. It is FREE!!!
Hi Paul,
Yes, the Workout 1 -2- 3 etc refer to the first time you do that workout, the second day you do that workout, etc. So if you do the strength workout on Monday and Wednesday this week you would record the reps under column WO1 and WO2 respectively. Does that make sense. In terms of your knee issues – without really knowing anything about your injury history I would suggest perhaps high knees marching on the spot or low skater strides which are just basically side to side steps maintaining a bend in your knees (a comfortable bend for you). Picture the stride of a speed skater side to side. I hope this helps a little Paul. Enjoy the program.
Sincerely,
Maria
Sorry , did find the PDFs and the videos. Just a couple of questions : On the PDF for Workout 1 and 2 ,on the charts it lists WO 1 WO 2 etc. thru WO 6 .Are those to chart each day throughout the month ? I have issues w/ my knee so high impact such as running treadmill or running in place causes my knee to ache and swell somewhat . Any alternatives? If I do this in my gym I can use an elliptical but what about at home?
Paul
Can’t seem to find the link to download the PDF for the 28 day workout. Can you direct me to where I need to go? Also is there an explanation of what the exercises are?
Paul