Comments on: This is not hockey specific training. http://hockeytrainingpro.com/wordpress/2010/01/this-is-not-hockey-specific-training/ your online source for goalie specific off-ice training Mon, 06 Feb 2012 17:14:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Maria Mountain http://hockeytrainingpro.com/wordpress/2010/01/this-is-not-hockey-specific-training/comment-page-1/#comment-110 Maria Mountain Tue, 02 Feb 2010 10:50:39 +0000 http://hockeytrainingpro.com/wordpress/?p=329#comment-110 Hi Paul, Yes, the Workout 1 -2- 3 etc refer to the first time you do that workout, the second day you do that workout, etc. So if you do the strength workout on Monday and Wednesday this week you would record the reps under column WO1 and WO2 respectively. Does that make sense. In terms of your knee issues - without really knowing anything about your injury history I would suggest perhaps high knees marching on the spot or low skater strides which are just basically side to side steps maintaining a bend in your knees (a comfortable bend for you). Picture the stride of a speed skater side to side. I hope this helps a little Paul. Enjoy the program. Sincerely, Maria Hi Paul,

Yes, the Workout 1 -2- 3 etc refer to the first time you do that workout, the second day you do that workout, etc. So if you do the strength workout on Monday and Wednesday this week you would record the reps under column WO1 and WO2 respectively. Does that make sense. In terms of your knee issues – without really knowing anything about your injury history I would suggest perhaps high knees marching on the spot or low skater strides which are just basically side to side steps maintaining a bend in your knees (a comfortable bend for you). Picture the stride of a speed skater side to side. I hope this helps a little Paul. Enjoy the program.

Sincerely,
Maria

]]> By: Paul Smachetti http://hockeytrainingpro.com/wordpress/2010/01/this-is-not-hockey-specific-training/comment-page-1/#comment-109 Paul Smachetti Mon, 01 Feb 2010 23:31:59 +0000 http://hockeytrainingpro.com/wordpress/?p=329#comment-109 Sorry , did find the PDFs and the videos. Just a couple of questions : On the PDF for Workout 1 and 2 ,on the charts it lists WO 1 WO 2 etc. thru WO 6 .Are those to chart each day throughout the month ? I have issues w/ my knee so high impact such as running treadmill or running in place causes my knee to ache and swell somewhat . Any alternatives? If I do this in my gym I can use an elliptical but what about at home? Paul Sorry , did find the PDFs and the videos. Just a couple of questions : On the PDF for Workout 1 and 2 ,on the charts it lists WO 1 WO 2 etc. thru WO 6 .Are those to chart each day throughout the month ? I have issues w/ my knee so high impact such as running treadmill or running in place causes my knee to ache and swell somewhat . Any alternatives? If I do this in my gym I can use an elliptical but what about at home?
Paul

]]> By: Paul Smachetti http://hockeytrainingpro.com/wordpress/2010/01/this-is-not-hockey-specific-training/comment-page-1/#comment-108 Paul Smachetti Mon, 01 Feb 2010 23:09:34 +0000 http://hockeytrainingpro.com/wordpress/?p=329#comment-108 Can't seem to find the link to download the PDF for the 28 day workout. Can you direct me to where I need to go? Also is there an explanation of what the exercises are? Paul Can’t seem to find the link to download the PDF for the 28 day workout. Can you direct me to where I need to go? Also is there an explanation of what the exercises are?
Paul

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