NEW!! Ultimate 12-Minute Goalie Warm Up.
It is finally finished!! I am letting you guys in on it first at only $37 – my business coach has not had a chance to check out the sales copy yet, so he will probably want me to make some changes – inlcuding bumping up the price. Oh well, for now it is $37!
If you do not already have your copy of the Ultimate Goalie Training system I have bundled the two together and you will end up getting the Ultimate 12-Minute Goalie Warm-Up, the Ultimate Goalie Training System and all of the bonuses. When you purchase this goalie domination bundle you save $37, so the new dynamic warm-up is basically free. To access the bundled package just click on one of the ‘buy now’ buttons on the Ultimate 12-Minute Goalie Warm Up home page and you will be automatically linked to the home page of the combo.
Basically this is a 12-minute dynamic warm up that you will complete before games and practices. The benefits of a dynamic warm up are:
- enhanced neuromuscular activation
- your muscles are ready to stretch and shorten quickly the way you need them in a game. Static stretching does not do this
- you do not decrease the force production capacity of your muscles the way you will with static stretching
If you think your pre-game warm-up could be better. If you are willing to make a small change in your pre-game routine to become a better goalie, then go check out the Ultimate 12-Minute Goalie Warm-Up. I created this product because lots of you have asked me questions about warm-up. I hope it helps. Please let me know what other questions you have by posting a comment below.