Your sneak peak at the Ultimate 12-Minute Goalie Warm Up!

The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works.Β  Without giving away all my secrets, I put this little sneak peak together for you:

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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