Off ice goalie drill for quicker butterfly.

This is a response to one of your questions asking for some off ice goalie drills to help you drop down into your butterfly quicker.  Check it out:

 

Cheers,
Maria

PS – if you are looking for a detailed plan to make you a better goalie then you need to check out your complete off ice training for goalies solution.
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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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