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Off ice goalie drill for quicker butterfly.

This is a response to one of your questions asking for some off ice goalie drills to help you drop down into your butterfly quicker. Check it out:

Cheers,
Maria

PS – if you are looking for a detailed plan to make you a better goalie then you need to check out your complete off ice training for goalies solution.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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Maria Mountain

@goalietraining

Read that again... if you have a bit of hip impingement and you keep forcing them into that impingement position... you WILL make it worse. Better read the Comprehensive Guide To Hip Impingement In Hockey Goalies sooner than later >> bit.ly/FAIgoalietw pic.twitter.com/IrHQPfxJ3p

1:06 pm · March 18, 2019

Maria Mountain

@goalietraining

I bet you know that a strong "core" impacts your SV%. You have heard it from NHL goalies, teammates or goalie coaches💪. Here's the thing they don't tell you > your core strength is of secondary importance to THIS. Here are the assessments and exercises >goalietrainingpro.com/goalies… pic.twitter.com/M3kTRVHlD3

12:19 pm · March 17, 2019

Maria Mountain

@goalietraining

As much time as I spend coming up with more effective and efficient mobility drills for you, sometimes it is more important to tell you what NOT to stretch 👉 👉 goalietrainingpro.com/goalies… #goalietraining #icehockey #hockeygoalie #goaliecoaches #hipinjuries #FAI pic.twitter.com/3puNjojeBv

1:49 pm · March 16, 2019

Maria Mountain

@goalietraining

And don't panic... not every single goalie will get FAI, but you should know what it is and how it develops - cool? Here's what it is >> goalietrainingpro.com/goalies… pic.twitter.com/nNf84DIeLN

12:30 pm · March 14, 2019

Maria Mountain

@goalietraining

Here's what it means when you are too busy to do your off-ice training. It isn't a time ⌚︎ problem or even a time management problem... it is a PRIORITY⓵ problem. Here's exactly how you set your actions for success >> goalietrainingpro.com/uncateg… pic.twitter.com/MFbtt22oIJ

10:11 am · March 13, 2019

Maria Mountain

@goalietraining

Another Live Q&A in the books! This week I answer your goalie training questions about the SI joint, blocker drills, and hand pain in goalies. Be sure to check out those questions and answers plus a lot more on the blog at GoalieTrainingPro.com #goalietraining #goaliecoach pic.twitter.com/FNIZrRKF6U

12:00 pm · March 10, 2019

Maria Mountain

@goalietraining

If your answer is "NO" Then you really need to read this comprehensive guide to hip impingement in hockey goalies >> goalietrainingpro.com/goalies… #FAI #hockeygoalie pic.twitter.com/ItSmcwjcJh

3:08 pm · March 8, 2019

Maria Mountain

@goalietraining

A simple circuit to help you maximize your next performance on the ice. It is probably something you haven't thought about before, but a quick restorative circuit when you get off the ice will help you reset your body and your mind. goalietrainingpro.com/goalies… #goalietraining pic.twitter.com/pEFCZ0IB9i

12:35 pm · March 7, 2019

Maria Mountain

@goalietraining

GTP TV Ep 50 is here & it's all about the neutral pelvis position. If your pelvis is tight in front it will prevent you from getting in the proper positions you need. Watch the video at youtu.be/gwnKr3KO1q8 to see how to find out if you have a pelvic tilt #goalietraining pic.twitter.com/VmhAGvG3LH

12:01 pm · March 5, 2019

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