Intermediate exercises to help hockey goalies recover from hamstring strains.

This is a video reply to a question about recovering from a hamstring strain.  The goalie who asked the question has already done the basic stretching and has seen a sport physiotherapist so they are looking for the next step.  These are some intermediate exercises and if you do these religiously for three weeks, let me know and I will give you the next installment.  Aim for two sets of 10-15 reps for each.

Before you watch – the video quality is a little on the crappy side – had to shoot it on my webcam.  Oh well, you will get the idea. 

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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