Here is another response to one of the email questions I received – better late than never! This one shows you five new off ice leg strengthening exercises for hockey players. Check them out in the video below.
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Off Ice Training for Hockey: Leg Strengthening Exercises for Hockey Players.
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Trackbacks/Pingbacks
[...] Rejection of the training gimmicks and a return to solid training. Again, perhaps a dream, but I think hockey players are starting to reject some of the gimmicky training tools – like doing every exercise standing on a BOSU or a Stability ball (not that they are bad tools, but used improperly at times). I also think the mega-pricey skating treadmills are falling out of favour. If you are a hockey player who needs to get faster, the first place you should start is by building leg strength – here are a few ideas – leg exercises for hockey players. [...]