Off Ice Goalie Training: Exercises to improve strength in glove hand.

Trying to catch up on my Q&A this week, so here is another video response.  This question was from the Dad of a young goalie who was having trouble squeezing his glove closed so here are some off ice exercises for hockey goalies to improve their glove hand strength.


Hope this helps – thanks for the question.  I will try to dig up a photo of me in my t-ball uniform and post it later this week.

Complete off ice training for hockey goalies

PS – if you are a goalie who needs more than just work on grip strength, then you should check out my complete off ice training program for hockey goalies – Ultimate Goalie Training.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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