Sample off ice workout for goalies.
Hey Gang,
I created a complete off ice workout for goalies which will address strength, speed, stability and flexibility. Follow the link below.
Maria Mountain
Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.
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