New twist on hip stretch for hockey players.

Hi Gang,

Just got back from the Perform Better 3-Day Summit in Chicago, IL.  What a great conference – if you train hockey players, this is a must-attend event!  I learned some new things, learned some old things and met some great people.  Special thanks to those of you who took the time to come up and say “Hi” – it was my pleasure to meet you!

I want to share with you one of the most exciting things I picked up over the weekend.  Check out this video below and try this stretch.  It is an essential stretch for hockey goalies and skaters alike.   Your glutes get a lot of work, so they need a nice stretch to keep them happy.

Stay tuned for more breakthroughs from the Perform Better Summit!


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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