Hi Gang,
Just got back from the Perform Better 3-Day Summit in Chicago, IL. What a great conference – if you train hockey players, this is a must-attend event! I learned some new things, learned some old things and met some great people. Special thanks to those of you who took the time to come up and say “Hi” – it was my pleasure to meet you!
I want to share with you one of the most exciting things I picked up over the weekend. Check out this video below and try this stretch. It is an essential stretch for hockey goalies and skaters alike. Your glutes get a lot of work, so they need a nice stretch to keep them happy.
Stay tuned for more breakthroughs from the Perform Better Summit!
Cheers,
Maria
Cool – thank you very much Ellen! Love the name of your site.
Cheers,
Maria
Linked to your goalie condition page: http://www.shaggywombat.com/2011/05/goalies-off-ice-training-and.html. Thanks for the great information! Ellen