Three off-ice power and core exercises for hockey goalies and skaters.

How is your summer so far?  I know we are only two days into it, but so far so good!  Things at the Revolution Gym have been a little nuts, but great at the same time!  As you know I am one of those people who really needs their sleep, so that is a bit of an issue because I am training clients from 6am – 6pm and then I need to clear my email and do some program design when I get home, so getting to bed by 8:30pm is a top priority.  I am missing that target most nights, so I can see fear in my husband’s eyes because when I get tired, I get CRANKY!!  Poor guy!

We are heading to the Perform Better Summit in Chicago this weekend, so hopefully I can get some sleep there and learn some great new off ice training drills to share with you.

Okay, on to today’s feature – this is a three exercise off ice power and core circuit for hockey goalies and skaters.  The training rope is a fairly new tool so you may not have access to one, you can do some heavy bag punching as an alternative or some bungee punches.  I hope you enjoy the circuit!

Cheers,
Maria

PS – If you have not started your off-ice training yet for next year, you better get started because you are running out of time! Your competition has been training for at least a month, so don’t be left behind!  If you want a specific program that tells you exactly what to do each day then check out my goalie specific off ice training programhockey specific training program for skaters.  Please don’t email with the 1001 reasons you cannot train this off-season – it is either a priority or it is not a priority.  Watch for my $1,000,000 blog post later this week! or my

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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