3 Ways to Improve Hip Function (and reduce back pain) in Hockey Players

Hi Gang,

Check out this video showing you a 3-step approach to improving hip function in hockey goalies and skaters.  Do you ever get an achy back when you play hockey?  We often think automatically that our back must be weak, but it could be that your hip is not functioning properly and this is causing back to work harder than it should.  I am pretty sure there are a couple of exercises in this video that you have never seen before – and at least one that you will not want to do at the gym!


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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