Hockey specific modifications to the basic battling rope exercises

Hi Gang,

Here are some hockey specific modifications you can add to your battling rope exercises.  Just a few ways to add a little more overload to the hip and core stabilizers by taking you out of you neutral stance balance.  I know you do not all have access to a battling rope, but I wanted to share a few new ideas with you and if you ever have a chance to get your hands on one, be sure to give it a try.  If you are wanting to get one, I use the nylon one (does not shed) and I get mine from – I don’t get any money from them to say that, this is just where I got mine.  Now check out the video and see the rope battle me!

Have a great weekend gang!

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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