New off-ice training tool: Battling ropes

Hey Gang,

I wanted to share this new tool I just started using with the London, Ontario based athletes I train at the Revolution studio.  I also had the chance to attend an awesome workshop at the Perform Better Summit in Chicago a few weeks ago.  In this very short video you can see the basics and then later this week I will send out a few ways you can modify these exercises to help hockey players build stronger shoulders, hips and core.


PS – let me know if you have any questions about off-ice training for hockey – I am always looking for topic ideas.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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