New off-ice strength concept for hockey players.

How is the week going so far gang.  August already – wow!  I know we are getting close to training camp when the pro hockey players I train in London, Ontario head back to the ice for their regular pro-skates with other top players in the area.  All of the players training at Revolution this summer are doing an amazing job, so I am in the unfamiliar situation of feeling like we have more than enough time to get them all ready for the season.  A great feeling to have.

Today I am going to show you a technique that I am just starting to work with – it is so new that I have not even used it with yet with the hockey players – strictly experimental at this stage.  But I think it is a neat idea – check it out in the video below.

Happy training!


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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