Hi Gang,
Here it is …part two of the video showing you the exact off-ice workout that some of the pro hockey players went through at my Revolution Conditioning studio in London, Ontario. This one gets into the new meta-circuits I am using to train the hockey players this off-season.
Enjoy!
Cheers,
Maria
PS – if you have not signed up for your free Ultimate Core Training for Hockey manual – just go to the box in the top right corner of this page and enter your name and email for this 90+ page detailed training manual.
Hi Janice,
Although I do train some figure skater’s I do not have any resources other than just assessing the demands of the sport and the needs of the athlete. I have posted a few very basic, do at home workouts for a few synchro teams I work with over at my site http://www.skatingstrong.com Like I said these are pretty basic for 14 year olds – not what I use with the elite skaters. Hope it helps a little anyway.
Cheers,
Maria
Hi Coach,
Thanks so much for sharing your pro hockey off ice workout. Can you recommend any resources specific to figure skating?
Best,
Janice Enloe