Pro Hockey Off Ice Workout – part 1

Hi Gang,

As promised here is video of a complete off-ice workout I took some of my pro hockey players through earlier this month.  It took longer than I thought so I have split it into two videos – I will finish editing the rest of the video and post it early next week.  For now check out part on of the pro hockey training off-ice workout.


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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