The Off-Ice Training video I didn’t want you to see.

Hi Gang,

Perhaps that headline is a little misleading – – it is not that kind of video!  It is just that the off-ice training techniques in this video for improving your lateral power are meant for later in the off-season.  Right now I want you working on your movement patterns, stabilizers and strength foundation – these exercises should be added in a month or two.  But since I have received a bunch of emails asking about plyometrics and lateral power exercises for goalies I thought I would give you a sneak peek – fair enough?

This video has two parts – the second part will be out later this week.  Enjoy!


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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