The lost video & 5 definitive exercises for every goalie training program

After the mud run – woohoo!

Hope you had a great weekend – Paul and I were up to Blue Mountain (a ski resort in Collingwood, ON) for the Met Con Blue Adventure Race.  It rained all day on Friday, so the cross country course was a mud pit – it was crazy fun.  Basically it was a 5km run (66% uphill) with 13 obstacles like – climbing an 8 foot wall, monkey bars over a water pit, jumping over a fire, a big slip and slide into a mud pit, etc.  It was pretty tiring, but loads of fun.

Before I give you the 5 definitive exercises for every goalie training program, I see that when I switched servers, the post that went with the sample off-season workout video was lost, so here is the video anyway….

The 5 Definitive Exercises for Every Goalie Training Program

Quick one here gang – just wanted to give you the 5-exercises you should be doing at least three times per week for your goalie training.  For the flexibility drills do each one for 30 seconds.  For the strength exercises do 8-12 reps on each side.  Happy training!

Cheers,
Maria

Updated for May 2015!! UGT 3.0 - the pro-style off-season training program for goalies.  SAVE $131 today.

Updated for May 2015!! UGT 3.0 – the pro-style off-season training program for goalies.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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