Holiday Survival Guide: Key 3 Strength Exercises for Hockey

So?  Did you survive your Thanksgiving turkey dinner?  Did you survive your family?  Hope so.

I won’t take up much of your time at all today so you can get out to the mall for all that Black Friday shopping.  Did you know that stores are running Black Friday sales here in Canada-land now too?  Kinda weird.

Okay, here are your Key 3 Strength Exercises for Hockey when you need to go into holiday survival mode and just do something.

  • Contra DB Row x 8 each
  • DB Squat Lateral x 8 each
  • Push Up to Superman x 6-8 each

Do these 2-3 times per week and that will hold you over until life gets back to normal.

Cheers,
Maria

PS – I have put together a little Black Friday deal of my own if you want to check it out – Black Friday Bundle.  Just like the real Black Friday sales there will be no substitutions or subtractions for this deal, it’s all or nothin’.

 

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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