Working on your Front Splits (video)

Hey Gang,

My friend Tyler Bramlett (not Coach Tyler who works with me) is one of the guys in my Mastermind Group – he is also one of the guys in my ‘accountability group’ that I told you about in an email a few weeks ago.

Anyway, he was telling me about a sale he is running (starting today) on his Warrior Warm-Up as a cool way to celebrate his birthday.  I asked him if he had any tips on getting a wider splits that I could share with you goalies, so being a good guy, he made this video for me to share with you.  He is a flexible guy, so some of this must work.

Now you know I do not really like it when you round your back as a way to get more stretch in your hamstrings, because I think that just builds more flexibility through the lumbar spine, so I would have you maintain your neutral back as much as you can and pivot from the hips – just my opinion.  The video takes about 30 seconds to load, so please be patient once you hit the ‘play’ symbol.

You can check out Tyler’s Warrior Warm-Up HERE if you want to.  He has it on sale for $7.  This is my affiliate link, I think I earn $4.50 or so when you buy a copy.  As I mentioned above, Tyler has some different ideas on developing flexibility, are they exactly what I would do?  Not all of them, but if you are looking for some different ideas, then check it out, he is a great guy and gets awesome results with his clients.


Follow + Like :)

Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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