Goalie Coach Dave Rook Interview (1 of 3)

What’s shakin’?  Really quick post today – all I want to do is share part one of the interview I did with London, Ontario based goaltending coach Dave Rook.  Dave is a really nice, extremely humble guy, it was my pleasure to chat with him last Thursday.  Check out part one of our conversation where I ask him…

  • if flexibility is over-rated in goalies
  • what makes the difference between a good goalie and a GREAT goalie
  • about developing young goalies

 Dave Rook Interview (Part One)


PS – I have opened the Ultimate Goalie Training VIP for enrollment, but only until midnight Eastern Time on Monday, April 8th (or until 60 goalies enroll).  It is not right for everyone – it is a serious goalie specific off-ice program that makes a perfect off-season training program.  Check it out, see if you think it is right for you – if not that is cool.

pro-style off-ice goalie training program

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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