Hockey Goalie Training: NEW! Use This To Finish Your Workout
Hockey Goalie Training: New Finishers
Over the next few weeks I will post some metabolic finishers that you can add to your hockey goalie training. Don’t worry, I have some for you skaters as well, I will post them on the ‘skaters’ portion of www.hockeytrainingpro.com.
Basically, a finisher is just that – it is something you add to the end of your workout. I would not use these every day, but twice a week will add a nice dose of fatigue tolerance training which will help you stay strong through the third and even into overtime. These workouts are tough – you should be completely gas’ed by the end. I have put the number of sets and reps in the video.
Make sure you do the exercises back to back – if you must, you can rest 60 seconds between sets, but I want you to work your way up to the point where you can do all four sets in a row without stopping – I told you it would be tough!
- LOW – hip shift
- LOW – overhead press
- LOW – diagonal chop
Metabolic Finisher For Hockey Goalie Training
Happy training gang!