Hockey Goalie Training: NEW! Use This To Finish Your Workout

Hockey Goalie Training: New Finishers

tough hockey goalie trainingOver the next few weeks I will post some metabolic finishers that you can add to your hockey goalie training.  Don’t worry, I have some for you skaters as well, I will post them on the ‘skaters’ portion of

Basically, a finisher is just that – it is something you add to the end of your workout.  I would not use these every day, but twice a week will add a nice dose of fatigue tolerance training which will help you stay strong through the third and even into overtime.  These workouts are tough – you should be completely gas’ed by the end.  I have put the number of sets and reps in the video.

Make sure you do the exercises back to back – if you must, you can rest 60 seconds between sets, but I want you to work your way up to the point where you can do all four sets in a row without stopping – I told you it would be tough!

  •  LOW – hip shift
  • LOW – overhead press
  • LOW – diagonal chop

Metabolic Finisher For Hockey Goalie Training

Happy training gang!

PS – there is still time to get four months of goalie specific training programs upfront for only $16 – you can learn more HERE.
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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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