The Mobility Video & Tales From Costco

So the Leafs did not quite have the return to the play-offs that most of us were hoping for, but that this why it is a 7-game series I guess.  Anyone out there think they can still pull it out?

Before I post the video that goes along with the flexibility for hockey post from the other day – you can see it HERE – I want to tell you about a funny thing that happened on the way to the airport.

IMG_1621So I was my way to the airport in my little rent-a-car (it could fit in your pocket) and I realized I was going to be extremely, extremely early as I was driving past the Costco in Richmond, BC.  So I thought, hmmmm – maybe the Costco in BC has some really cool, awesome workout/outdoorsy clothing that you cannot get at Costco in London, Ontario.

So in I wheeled.  I was perusing the exact same surf shorts, skorts, etc. that I can get at home where I heard someone say – “Maria!”

So I wheeled around and saw a smiling face walking toward me – the face looked familiar (and they were smiling) so I figured it was someone I knew but could not place the face.  So what did I say, well the phrase “Hey, what the hell?!” just kind of popped out of my mouth.  Weird eh?

Then the guy said – ‘you don’t know me’ – I was relieved, but also a little horrified that I just said ‘what the hell?’ to a perfect stranger.  Sorry 🙂

Anyway, it was Nick who is one of you…one of the insiders who saw me cruising Costco and just came over to say ‘Hi’.  We had a nice chat and then I headed off to the airport.  Great to meet you Nick.

I love meeting you guys in person, so please if you ever see me cruising your Costco or Chapters or Starbucks – – please, please come on over and say ‘Hi’.  I might greet you with an enthusiastic ‘what the hell?!’ – but that is just my confused way of saying – I am happy to see you, but I am not sure who you are.  Okay – here is the video I promised earlier this week…

Hockey Mobility Video…

Go easy with it gang when you are just starting out – it is hard.
Happy Training.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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