The 3 Things (+ hormone that can sabotage your training)

Specific plan + Specific action steps + Accountability = SUCCESS

hockey stickYesterday I shared with you an email I got from one of you who was frustrating the best shooters in his league so badly that the top dog resorted to firing the puck right at his head – – and then begrudgingly had to mutter an apology.  What a great feeling?

I am going to share with you what I shared with him.  The truth is these results had very little to do with me.  This info is available for thousands of goalies, but probably only 2% or fewer see these results.  What do you need to do to see success like this?  Follow the recipe…

I am not saying it is easy, we all have work, school, family or past failures that hold us back.  You feel that it won’t work for you (that you are different) because you have tried in the past and something has always derailed your progress, probably because you didn’t know about the 3 key steps

hockey goalie transformationStep #1 – have a specific plan, don’t re-invent the wheel, just follow the plan.

Step #2 – take consistent action – suck it up and do the work.

Step #3 – get support, be accountable to someone other than a loved one, sometimes they are too easy on you – they love you no matter what.  You need someone who is committed to keeping you on track no matter what.

If you need help with this and are committed to dropping 4-8lbs of blubber and add 2-4lbs of lean muscle in the next 4-weeks, then you should probably check this out (this is where I also tell you how cortisol can sabotage your training success)

==>> 28-Day Transformation For Goalies

Enrollment starts today and the program starts January 13th running through to February 9th!!

Enrollment is limited and will fill on a first come first serve basis.
Anyway, check it out for yourself ==>> 28-Day Transformation For Goalies
Cheers,
Maria

PS – at very least learn about how cortisol can help or hinder your training gains and how you can manipulate your current workouts to keep moving forward – – I go over it HERE

28-day-WIDEBANNER

 

 

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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