Q&A: Critique Your Hockey Training Program

Today I answer your questions about off-ice hockey training.  The theme today is answering questions about home-made training programs that some of you have pieced together yourself.  I know a lot of you do this so this will help point you in the right direction.

Meeting of the MINDS

Three of THE greats!

Three of THE greats!

Before I get to that I want to briefly tell you about a great event I attended yesterday.  It was a concussion symposium that included Dr. Bob Cantu, MD who is one of the (if not THE) top concussion specialists out there.  He is the guy who works with the NFL to reduce the risk of concussion.

It was an amazing event followed by a Gala Dinner (yes I wore a skirt and blouse :)) which was in part a celebration of the 40th anniversary of the Fowler-Kennedy Sport Medicine Clinic, which is where I developed my ‘Inside Out’ approach to training athletes.  It was great to see one of my mentors, Dr. Peter Fowler, MD honored by the likes of Ron McLean and Eric Lindros.  He is a great guy and the guy who gave Steve Yzerman a chance to win that last Cup.

Anyway, more about that later… here is your Q&A

If It Ain’t Broke


If you cannot see the video in the viewer above, just click here:
http://youtu.be/CgpwcoaqBsk

Cheers,
M

The Facebook 28-Day Transformation contest starts on MONDAY, August 18th – – let’s DO THIS!!
Goalies Click HERE    Skaters Click HERE
I am running both groups off the same Facebook page this time – so there will be a program for goalies and a program for skaters – make sure you do the right one.

Follow + Like :)

Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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