Q&A: Front Squats, Cardio For Goalies, Rest Between Sets

Dug deep into the mail bag to answer some of your questions from the comfort of our back deck yesterday afternoon.  Still basking in the glow of the U2 concert at Madison Square Garden on Friday night (I will tell you about that in a second).

Watch the video below if you ever get sore wrists when you front squat, if you do 1-3 mile runs for cardio and if you have no idea how long to rest between sets of your strength exercises…

If you cannot see the video above, just click on the link below..

Here is the link to the Front Squat video…

 >> https://youtu.be/FGqOjChGx5U

Here are some cardio training for hockey goalies links…



…And now the important part

2015-07-31 21.49.17Three words – Best. Weekend. Ever!!

That is how I describe our trip to NYC to see the final night of the North American leg of the U2 tour.  At first I thought it was a little too crazy – spend the money to go there, tickets, hotel… maybe it was too much.  Thankfully, I didn’t listen to myself.

Money well spent – such a great experience.  Probably the 10th time I have seen them live and it was the best ever.  The 2015-07-31 21.55.27played my favourite song (which they never play live) – “Party Girl” and to top it off, Springsteen came out to sing “Still Haven’t Found” with them.  Mind. Blown!

So work hard and when the time comes – go for it – don’t by shy to live out loud!


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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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