Part 2: CP Balance – it starts at the hips.

Screen Shot 2015-09-29 at 5.30.44 AMAs promised, here is the follow up video that goes with the the conversation I had with Thomas Magnusson where we discussed the secret behind Carey Price’s balance and power.

See for yourself:

  • What neutral pelvis is
  • How to find it
  • How it helps you cut down the amount of net the shooter sees
  • Why this small change can save your hips

If you cannot see the video in the player above, just click the link below…

That’s it for today – going to sneak in my workout now, quick shower and breakfast and then off to the First Niagara Center to see how I can help the Sabres goalies win more games with fewer injuries.  Gonna be an awesome day!


PS – I will be focusing on these things with the Sabres goalies for their in-season training; are you focusing on them too?

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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