Another NEW Hip Mobility Exercise For Goalies

We have been using the 90/90 stretch for quite a few years haven’t we?  If you don’t know what the hip 90/90 is, then you are missing out on hip mobility.  Although I think it resonates more with goalies, it is a great one for skaters too, so make sure you check it out.

Here are your Key Points…

  • What is your trunk doing – are you stable in your torso and isolating the movement to your actually hip?
  • Are you rounding your lower back? Stop.
  • Control the speed of the movement – do not rush through
  • If you are feeling joint pain, then you need to stop. This exercise will be challenging, but you should not feel like you are forcing it.

How Much? How Many?

  • Start with 3 on each side – but remember, go slowly.


PS – Hey – if you haven’t registered for the FREE webinar tonight (Thursday, April 28th), make sure you register here >>  This is the webinar where I help you find the perfect off-season training program for you.  Bad Ass Beer Leaguer? Future Pro? We will sort through all the details.

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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