1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health.
Today I am sharing one that is pretty different – you will be surprised at how tough it is to do slowly and with control – you will definitely tip over a few times. But you will also have a – I promise.
Here’s how to do it…
Start with two on each side – remember to go slowly.
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