Q&A – tourney nutrition, InSeason Training, hip pain

Had a great Facebook Live Q&A yesterday.  I was surprised by the turn out I got at noon on a Wednesday – thinking a few of you were supposed to be ‘working’ – – ha ha.

I will move the day and time around, mainly based on my schedule, but also to give you a chance to get on live as well.  Great questions as always crew!

Here’s the video replay…

Topic | Location in Video
Introduction | 0:00-3:02
Inadequate Hip, Knee & Ankle Mobility | 3:02-5:23
Pinch at Bend in Front of Hip in Butterfly/Reverse VH | 5:23-7:35
56-Year-Old Goalie Wants to be Better to Continue Playing another 20 Years | 7:35-8:48
Goalie Exercises for Sitting at a Desk | 8:48-9:52
Stretching/Training Exercises for Kids up to 14 Years Old | 9:52-12:00
Youth Goalie Food Intake & Workout Plan | 12:00-13:56
Types of Workouts for In-Season | 13:56-17:01
Youth Upper Body Workouts to Increase Shot Power | 17:01-19:49
Strength Exercises/Stretches to get Comfortable in Reverse VH | 19:49-21:14
Youth Nutrition Plan for a Tournament Critique | 21:14-26:35
Out of Shape, Inflexible College Goalie | 26:35-27:12
Testimonial | 27:12-27:39
Emerson’s Question About Switching Programs/Biking | 27:39-30:10
Realistic Body Fat Percentage for 44-Year-Old | 30:10-31:18
How to Quickly Recover from Muscle Cramping | 31:18-32:48
Best Nutrition Resource | 32:48-34:21
Games Per Year 12-Year-Old Goalie Should Play | 34:21-34:44
Best Exercise for Goalie to Increase Speed | 34:44-36:43
Locker Room Warm-Up for Hips/Hand-Eye Coordination | 36:43-37:55
Meditation for Teams | 37:55-39:24
Best Way to Protect the Hips of Young Goalies | 39:24-41:53
See Ya Later! | 41:53-42:15

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Maria Mountain

Maria Mountain is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She helps hockey players from AAA to professionals compete at their highest level while reducing their risk of injury. Dedicated to athletes who want to work hard, but train smart.

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