Q&A – over work, ACL reconstruction, splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you right here:

In case you’re only interested in a specific topic, below is the table of contents for what was discussed along with where you can find it in the video:

Topic | Location in Video

Introduction | 0:00-01:58
Sore/Torn Groin Injury Recommendation | 01:58-04:46
Goalie Pain 2-3 Days after Stretching | 04:46-10:30
Static Stretch Recommendations | 10:30-12:35
Over Workout | 12:35-16:42
ACL Reconstruction Info | 16:42-21:41
Energy System Development Workout Recommendation | 21:42-24:10
UGT vs UGT Pro for In-Season | 24:10-26:46
Thoughts on Dynamic Stretching | 26:46-29:00
Lifetime Shut Out Academy | 29:00-30:21
How to Do the Splits | 30:21-31:50
Leg Strength Exercise for 14-year-old Goalie | 31:50-33:00
Pre-workout Supplement Recommendation | 33:00-39:40
Drills for Shorter Goalies | 39:40-41:00
See Ya! | 41:13-42:38

Until next time…R3 signing off!

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Rachel DeSantis

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