Pistol Flow For Goalies – hips, legs, core oh my!

Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key points…

You will notice that I call this a Mobility Drill, which is one of the foundations of my MS3 Method of off-ice development. The “M” stands for Mobility, which is the combination of flexibility and stability.

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It is mobility that lets you move athletically on the ice without suffering chronic tweaks, strains and muscle pulls.

Key Points:

• Go slowly – slower is harder
• There shouldn’t be any jerking in your movement
• Set yourself up for proper positioning (like the way I use a heel lift)
• Only do what you can do right now – don’t force it

Do This Many…

Do 2 each way as part of your mobility training. You should be doing your strategic mobility training at least 5 days per week and you can include this drill in 2-3 of those sessions.

If you don’t have a strategic mobility workout to follow, then you can get one HERE for free. Since this is a brand new mobility flow for you, it is not in the free program, just add it in every other day.

Enjoy!
M

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M Mountain

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