Maria Mountain
Author Archives: Maria Mountain

Do these muscles even work?

Any of you have really developed lower back muscles? Like two big ropes on either side of your spine in your lower back? Reach around there right now and have a feel? Do you feel what I am talking about?  If you do then you darn well better keep reading… At first you might think […]

Home Workout For SKATERS – No Equipment

Your turn skaters! In case you missed it, last week I put together a home workout program for goalies…these week I have one for you. I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple […]

Home Workout For Goalies – No Equipment

I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple for you to see whether you really WANT what you think you want. Here’s how I am going to do it. I am going to remove […]

Q&A – tourney nutrition, InSeason Training, hip pain

Had a great Facebook Live Q&A yesterday.  I was surprised by the turn out I got at noon on a Wednesday – thinking a few of you were supposed to be ‘working’ – – ha ha. I will move the day and time around, mainly based on my schedule, but also to give you a […]

Reducing the severity of concussion

I want to be very clear, this is a prototype and the data thus far is pilot data, which does look promising, but it is not statistically significant – yet.  Understand? But I wanted to share the tool we have been using this off-season to help our athletes reduce the incidence and severity of concussion. […]

Pre-Season Flexibility

Happy Monday and welcome to Pre-Season week.  That’s right, the theme for this week’s goalie training articles is what to do during the pre-season as you get into try-outs, practices and eventually games. If you have been following a program like Shutout Academy or UGT 3.0, then you are all good – just keep going […]

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