Okay, so by now my hard drive hates me!! Too much video is what Paul tells me – but hey – you guys need the video so I can take the hatred from my computer! This is the shortest post ever because I am still trying to get everything set up on the website so […]
I am going to give your legs a break and give you a quick little bodyweight push up variation that not only builds nice triceps, but (and here is where it ties into hockey training) it also fires up the core and the hip flexors.
Great for training both goalies and skaters and requiring minimal equipment.
Off-ice agility drills that I used to work on backward cross-overs for hockey.