Rachel DeSantis
Author Archives: Rachel DeSantis

Q&A – lateral knee pain, junior goalies, warm-up drill

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Friday afternoon, 11/04/16, fear not! I have the video for you right here: Also, in case you’re only interested in a specific question, below are the topics discussed along with where you can […]

Q&A – Step Steel

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-13-2016 all about Step Steel, no worries! I have the video for you right here: This topic was a special request from the Hockey Goalie Parents, and Maria gives some great information regarding the […]

Q&A – over work, ACL reconstruction, splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you right here: In case you’re only interested in a specific topic, below is the table of contents for what was discussed along with where you […]

Q&A – morning stretching, quicker arms, goalie cardio

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you right here: Also, in case you just want to get to the “good stuff”, below are the topics discussed along with where you can find […]

Q&A – tennis elbow, recovery tips, slow cardio & more

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A yesterday afternoon, fear not! I have the video for you right here: Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find […]

This tool improves your agility and hand-eye coordination

It certainly won’t be the first time I made myself look foolish in the name of making you a better goalie. And I’m okay with it 🙂 I love this tool because it is a great way for you to do read and react agility training (so that is agility training that is unpredictable, just […]