Strength Training for Hockey Players: Suffer school for legs.
I have a lot of favourite exercises, but this one is right up there for hockey strength training. It is called the rear foot elevated split squat or the Bulgarian split squat.
Q&A: Flexibility training for hockey goalies.
I had a question posted on one of my YouTube videos and it was a great question. The goalie asked why he needs hip mobility to be a better butterfly goalie?
New Article: Off-Ice Drill for Goalies
This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.
Should young hockey players “Train like the Pros”?
I train a Stanley Cup champion and I train some 13-14 year old hockey players who dominate their league. These all great athletes, but do I train them the same?
Free Hockey Training Mini-Course
Ever wonder if you can be training smarter to maximize your hockey performance? Do you do off-ice training without seeing a great return on your investment?
New Article: Flexibility Training for Hockey Goalies
Check out this new article on Flexibility Training for Hockey Goalies to read about my top three stretches that goalies should be doing, but probably aren’t.
Welcome to The Hockey Training Blog
Welcome to The Hockey Training Blog – are you warming-up like this? You should be!