Category Archives for "Hockey Goalies"

Q&A: Core Exercises For Hockey Players That Doesn’t Look Very Challenging

First off – thanks to everyone who filled out the survey for me last week – there were almost 400 responses – just awesome!  Congratulations to Steven G. from the UK – he was the winner and I have already sent the download links to you Steven if you are reading this.  Thank you again […]

Holiday Survival Guide: Key 3 Strength Exercises for Hockey

So?  Did you survive your Thanksgiving turkey dinner?  Did you survive your family?  Hope so. I won’t take up much of your time at all today so you can get out to the mall for all that Black Friday shopping.  Did you know that stores are running Black Friday sales here in Canada-land now too?  […]

Key 3 Stretches for Hockey Players (holiday survival guide)

Don’t worry, I am not going to write one of those articles telling you how to survive the holidays by filling up on coconut water and organic pea sprouts instead of partaking in the traditional turkey dinner. Nothing against coconut water or pea sprouts, but c’mon- you’ve waited all year for this!  In terms of […]

Now Is The Perfect Time To Make Your Master Plan

Perfect time to make a Master Plan Sitting on the verge of what we Canucks call “American Thanksgiving” (I imagine Americans just call it plain old Thanksgiving) I can’t help but think how fast this past year has gone. I am thinking that later this week I better get my ‘top 10 gifts for the […]

Research Review: Comparison of stretching protocols on hamstring flexibility

Getting my Masters degree in Kinesiology was a really fun time – except for the times you would get so frustrated by your research project that it would bring you to tears or the fear of being ripped to shreds during your thesis defense or the first time you ever said to an academic panel, […]