Archive for Off-Ice Hockey Training
A simple exercise for hockey goalies to train their ready position.
Posted by: | CommentsHi Gang,
This post is a reply to a question from a thread on off-ice goalie training that I started over at www.goaliestore.com – a goalie mentioned that his legs get burning when he is holding his ready position for extended periods of time. So here is a great ‘functional isometric’ exercise that will build the muscular endurance that you need in your legs and hips while still keeping you explosive and reactive. Read More→
The 7 Deadly Sins of Off-Ice Training
Posted by: | CommentsHey Gang,
Today I want to share with you the 7 Deadly Sins of Off-Ice Training, well maybe they aren’t deadly, but don’t do them anyway. So without further delay, here they are:
Sin #1 – You have a ‘chest’ day
Sin #2 – You confuse power training with conditioning Read More→
Part 2 – London, Ontario pro off-ice hockey training
Posted by: | CommentsHi Gang,
Here it is …part two of the video showing you the exact off-ice workout that some of the pro hockey players went through at my Revolution Conditioning studio in London, Ontario. This one gets into the new meta-circuits I am using to train the hockey players this off-season.
Enjoy!
Cheers,
Maria
PS – if you have not signed up for your free Ultimate Core Training for Hockey manual – just go to the box in the top right corner of this page and enter your name and email for this 90+ page detailed training manual.
